Wishing you all a very Happy New Year and, along with most everyone else I have talked to, hope it is far better than 2015! Let it not be said that transformation cannot be dramatic: best we can do is stay centered within it and stay in the center of our true happiness.
Also wanted to let you know that I am starting a new “Introduction to Meditation” class in two weeks, on January 17. In this class we explore the principles that are at the root of virtually every meditation and and help you bring each meditation to its highest–and most subtle–expression. See the write-up on my website for details.
If you want to break through your blocks to meditation and feel confident that you are getting the most out of your meditation time, consider joining us. This is an introduction but it is not a simplistic course as you will dive into the heart of meditation and experience and come away with a full understanding of meditation, the purpose of meditation in consciousness, and a solid footing for future practice.
It is not only a theoretical class but we will emphasize experience through guided meditations in every class that will help clarify each principle and fuse it into your awareness. It will run twice a week for a month for a total of 8 sessions.